Insight into ... MSK - Physical Activity Vs Exercise
Event Information
Event description
Insight into MSK ... Physical Activity Vs Exercise.
About this event
Join us for an MSK workshop with Stephen Lunt Co-Founder of The Business Health Group, in partnership with Greater Sport and GMHSCP.
This session will cover:
- The importance of Physical Activity
- An Introduction to NEAT
- The value of 'non exercise' activity
- How to accumulate more 'non exercise' activity
- How much activity is enough?
- Where dedicated exercise fits in
