There are multiple ways that nutrition can support a healthy and happy menopause. In this workshop, nutritionist Jackie Lynch will present a diet and lifestyle approach to help reduce the impact of hot flushes, anxiety, insomnia and other typical menopausal symptoms. You’ll leave with a series of practical tips that will make a tangible difference to your long-term health and wellbeing.

The session will include:

• An overview of the perimenopause and menopause

• The role of diet in balancing hormones

• Nutritional strategies to regulate menopause symptoms

• The importance of micronutrients

• Practical advice on planning meals and snacks