How to defeat insomnia?

Insomnia can be managed by maintaining a consistent sleep schedule, practising relaxation techniques like deep breathing, and creating a calming bedtime routine to improve sleep quality.

What is the reason for insomnia?

Insomnia can be caused by stress, anxiety, medical conditions, irregular sleep patterns, or lifestyle factors such as excessive caffeine or alcohol consumption.

What are 3 symptoms of insomnia?

Common symptoms include difficulty falling asleep, waking up frequently during the night, and feeling tired or unrefreshed after sleep.

Relaxation techniques like meditation, warm baths, and avoiding screens before bedtime can help calm the mind and promote better sleep.

Who suffers from insomnia?

Insomnia is more common in women, older adults, and individuals experiencing stress, mental health issues, or medical conditions.

To fall asleep faster, try the 4-7-8 breathing method, maintain a cool and dark sleep environment, and avoid stimulants like caffeine in the evening.

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Insomnia Solution Online Course
Tue, Nov 11, 2025 7:00 PM GMT (+00:00)
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CBT for Insomnia and Sleep Issues
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Meditation for Sleep Disorders: Overcoming Insomnia Naturally
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CBT for Insomnia and Sleep Disorders
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Meditation for Sleep Disorders: Overcoming Insomnia Naturally
Wed, Nov 12, 2025 9:00 PM GMT (+00:00)
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New treatment strategies in sleep apnoea and insomnia- Primary care webinar
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