Is this a live course?

No, this is a fully online self-paced course, allowing you to complete it at your convenience, anytime, anywhere.

How do I access this course?

Once you purchase the ticket, we will assign you to the course within 48 hours and send your login details via email.

How long does it take to complete this course?

This is a self-paced course, so you can work through the material at your own speed.

Will I receive a certificate?

Yes, we provide both a digital and a hard copy certificate free of charge. However, Hardcopy Certificate shipping costs apply—£3.99 within the UK and £10 for international addresses.

Can I revisit the course after I have completed it?

Yes, you will have lifetime access to the course and can revisit it anytime.

Is this course suitable for beginners?

Yes, this course is designed for beginners, and no prior knowledge is required.

What if I need support during the course?

You will receive 24/7 learning assistance throughout your course.

Do I need any special equipment or devices?

No, you don’t need any special equipment. The course is self-paced and accessible on a laptop, tablet, or smartphone.

Insomnia Solutions: Techniques for Better Sleep Online Course

By Training Express

Online event

Multiple dates

Overview

Get ready to say goodbye to sleepless nights with our online course on tackling insomnia - you'll be catching Z's in no time!

Key Features

Accredited by CPD
Instant e-certificate
FREE PDF + Hardcopy certificate
Easy payment method
Fully online, interactive course with audio voiceover
Self-paced learning and laptop, tablet, smartphone-friendly
Learn Anytime, Anywhere
24/7 Learning Assistance
Best Value Price
Discounts on bulk purchases

Unlock restful nights and restore your sleep naturally with Insomnia Solutions: Techniques for Better Sleep. This comprehensive online course guides learners through understanding insomnia, its causes, and practical techniques to achieve restorative sleep. Using proven methods, expert strategies, and behavioral insights, you will gain the knowledge to overcome sleep challenges and develop lifelong healthy sleep habits. Each module is designed to provide actionable advice, empowering you to take control of your sleep patterns and improve overall well-being.

By enrolling in Insomnia Solutions: Techniques for Better Sleep, you will learn effective methods for sleep hygiene, relaxation exercises, cognitive strategies, and lifestyle adjustments. This course uses science-backed approaches to help reduce anxiety, stress, and racing thoughts that prevent proper rest. Practical exercises and step-by-step guidance ensure that participants can implement strategies immediately. Whether you struggle with short-term sleep disruption or chronic insomnia, this course provides techniques for deeper, uninterrupted sleep.

Learning Outcomes

Identify the primary causes of insomnia and its health impacts.
Apply relaxation techniques to reduce stress and sleep disruption.
Develop effective bedtime routines for consistent nightly sleep patterns.
Implement cognitive strategies to manage racing thoughts before bedtime.
Analyze lifestyle factors influencing sleep and make necessary adjustments.
Utilize behavioral methods to achieve long-term restorative sleep habits.

Course Curriculum

Section 01: Introduction & First Concepts
Section 02: Understanding Insomnia
Section 03: BeatingInsomnia
Section 04: Final Ideas & Tips

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.

Category: Health, Personal health

Good to know

Highlights

Online

Refund Policy

Refunds up to 7 days before event

Location

Online event

Frequently asked questions

Organized by

Training Express

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