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Institute of Fundraising NI- Free Session - Mindfulness
Thu 8 December 2016, 16:00 – 18:00 GMT
Feeling stressed out as the year end approaches?? Let the IOF NI take those stresses away!
Come and join us at our free event!
Warren York is a Clinical Hypnotherapist and Mindfulness Coach. Having studied Psychology at University he found himself in a very stressful media career for many years before discovering how effective hypnotherapy can be at helping people with stress and anxiety, fears and phobias.
His presentation about stress will cover the causes, effects and the practical steps you can take to reduce it’s negative impact in your life.
Tiny tweaks can lead to big changes.
If stress is stressing you out, it’s time you took control.
Imagine how life could be if you were able to feel less pressure in situations that normally cause you stress.
Finding ways to cope with stress utilizing the techniques in this presentation, will allow you to reframe how you view stress and anxiety. Follow these simple techniques, and you will begin handling the stress you do have, in a healthier manner.
The simple practical steps in this presentation have helped many clients manage their stress and anxiety and live happier, more content lives.
Wine and canapes will be provided and Numbers are limited.