Intermediate Meditation with Ash

Intermediate Meditation Class – Thursdays, 7:45–8:30 PM

Designed for those who already have some meditation experience, this class offers the opportunity to deepen your practice and explore meditation in greater depth. Led by Ash, a qualified meditation teacher with over 25 years’ experience, these sessions provide space to strengthen focus, expand awareness, and connect more deeply with yourself.

Each week we’ll work with a variety of meditation styles — including mindfulness, mantra, visualisation, and contemplative practices — with longer sittings to allow you to settle into stillness and develop consistency. Alongside group guidance, there will also be time for reflection to support your personal growth.

🌿 Benefits of Intermediate Meditation:

• Deepen your meditation practice with longer, more focused sessions
• Cultivate greater self-awareness and resilience