Join us for an evening of internal peace and profound connection in the breathtaking surroundings of The Land
If you often feel pulled in many directions, weighed by guilt, or disconnected from your true self, this gathering is for you. We’ll use Internal Family Systems (IFS) meditation to gently explore what’s beneath the surface: the parts of you that long for peace, for self-acceptance, for clarity.
You’ll be guided by Tessa Rigby, a certified IFS practitioner with over 25 years of meditation practice and professional training in counselling. Tessa is known for her compassionate, down-to-earth approach and her ability to create safe spaces where real change can unfold.
This space offers more than a meditation practice; it offers relief, rest, a chance to slow and grow into a deeper knowing of who you are.
What you’ll experience:
• A guided IFS meditation to soothe anxiety, ease emotional overwhelm, and open space inside
• Time to pause, tune in, and rest
• A warm, supportive community held in safety and kindness
• The chance to reconnect with what gives your life meaning
You’ll leave feeling more grounded, more aligned with your authentic self, and more able to move through your day with gentleness and purpose.
Come as you are. You deserve this time.
Fourth Thursday of the Month, 7pm - 8:30pm You are welcome to attend every month or when you can, either way you will be supported to get the most out of your time with us.
£10 per person. Concessions available.
