During this session you will learn:

• Who we are and our unique method of teaching this simple meditation practice that anyone can do.

• The science behind the benefits of this practice and discuss whether this style is right for you.

• Why this method different than using apps(!), guided meditations or mindfulness practices.

• How this is NOT "woo-woo" or "mumbo-jumbo", but based on decades of solid, well respected scientific research.

You will also have the opportunity to ask any questions you have regarding our program.

Sign-up now and we promise you'll leave with some solid facts about meditation.