Intro to Breathwork: Reduce Stress, Regulate Nervous System + Boost Energy

Fynn will guide you through the fundamentals of conscious breathing, exploring the science behind how your breath influences your nervous system, emotions, and overall wellbeing. Fynn will also be guiding a powerful Somabreath breathwork session leaving you feeling grounded, connected to your body and deeply relaxed.

You’ll learn simple yet powerful techniques to calm stress, boost energy and reconnect with the body’s natural rhythm. Whether you’re brand new to breathwork or looking to deepen your understanding, this class offers a grounded and practical introduction to building a breathwork practice that supports everyday balance, focus, and inner peace.

When: Sunday November 23rd 11.15am - 12:45 ( you may arrive from 11am onwards )
Duration: 90mins
Investment: £15per person or 2 for 1 for you and a friend
Where: Intra- @ Willway Yard, Willway Street, Bedminster

Review from a guest:
“Fynn’s breathwork class was powerful and restorative. I left feeling clear and calm, but also mentally and physically energised for the day ahead. Fynn is an amazing teacher — he creates a space that feels both grounding and uplifting and his guidance is clear and informative, making the whole experience accessible even for beginners. I’d highly recommend his sessions to anyone looking to reconnect with themselves and find balance.“