Intro to Mental Health and Emotional Wellbeing
📅 Wednesday 20th August🕚 10:00am – 12:00pm📍 Online Workshop
Join Shama Women’s Centre for an interactive Mental Health and Emotional Wellbeing workshop, designed to provide practical knowledge, tools, and strategies to support yourself and others.
This workshop is ideal for anyone looking to better understand mental health, improve resilience, and learn effective self-care techniques in a supportive environment.
🌿 What You’ll Gain
- A better awareness of mental health and its link to overall wellbeing
- Recognition of personal coping mechanisms (both positive and negative)
- Increased self-awareness: resilience, self-esteem, and self-care
- Understanding of how mental health impacts individuals, society, and culture
- Practical strategies to support your own wellbeing and the wellbeing of others
💜 Who Can Attend
- Free for service users
- £20 donation for staff & volunteers
📩 How to Book
Reserve your place via Eventbrite (scan the QR code in the poster) or email us at counselling161@gmail.com for more information.
Take this step towards improving your mental health awareness and building a stronger, healthier you.
