Intro to MS Warrior Progamme:Free Access to become a MS Warrior (Scotland)

Before you decide, join us for this friendly, interactive online session to hear what it’s all about.

What is the MS Warrior Programme?It’s a 12-week online fitness programme, tailored specifically for people with MS. It’s flexible, accessible, and packed with the kind of support that gets real results. Whether you’re newly diagnosed or have lived with MS for years, whether you walk, wheel, or do a bit of both — this programme meets you where you are.

In this session, you’ll:✅ Hear from Dom himself — no fluff, just facts and encouragement✅ Find out how the programme works and how it can be adapted to suit your ability and lifestyle✅ Learn how to access it for free through MS Society Scotland✅ Ask any questions — no pressure to sign up✅ Hear from others in the MS community who’ve already taken part

Plus, if you do say “yes” to joining the MS Warrior programme, you’ll also get:

• Access to a closed Facebook support group
• Monthly peer catch-ups hosted by MS Society Scotland
• The flexibility to work out at home or in the gym, in your own time
• Motivation and accountability from people who get it

Who’s it for?Anyone in Scotland living with MS who wants to feel stronger, move more, and build confidence with expert support.

Cost:Free — the full 12-week programme is fully funded by MS Society Scotland

You don’t need to be “fit” to begin — just willing to give it a go.Come along, find out more, and decide if becoming an MS Warrior is the right next step for you.

What will I need to take part?

All you need to join in is a laptop/tablet/phone/computer with a stable internet connection to use Zoom, the video meeting software that we use.

How do I join the event?

Before the event, you'll receive emails from Eventbrite, which will have the link to the event. You can follow this link when the event is due to start. Alternatively, you can access it through your Eventbrite account.

When I join the event can other people see or hear me?

You can choose whether to have your camera and microphone on. Please keep your microphone muted when you are not speaking. The session will not be recorded.

Can I ask questions?

Yes, you’ll be able to ask questions when you register but also during the event. Please note we can’t respond or offer advice to questions about your specific circumstances or anything relating to your own personal health.

What if I haven’t been sent the link?

Reminder emails are sent to everyone who completes the registration form on Eventbrite and books a place, so please enter your email address carefully when registering. The email we send might go into your spam or junk folder, so please check before the sessions start that you can find it. Alternatively, you can access the link by logging into your Eventbrite account if you have one.

What should I do if I can no longer attend?

Please cancel your booking as someone else may require the place.

Further information

You can find more information by emailing scotlandcdo@mssociety.org.uk