Intro to Somatics and Shadow Work

Hey! I'm Millie, owner of The Free Soma. It's come to my awareness that there is a lot of fluffy buzzwords going around when it comes to Somatics and Shadow Work, and a lot of misinformation from unqualified 'coaches'.

With that being said, I want to share with you a small snippet of my journey with both these modalities and how they saved my life, and continue to allow me to expand into a human... I honestly adore.

And how this is possible for us all.

What to expect

✨ Small intro to Millie and her journey with these modalities

✨ Introduction to Somatics
Learn what Somatics is, the importance of working with the body and how it stores emotions. Learn how somatic awareness can support healing, nervous system regulation, and authentic self-expression.

✨ Guided Somatic Practice
Drop into your body through gentle, accessible techniques that help you sense, feel, and connect with your internal landscape. Take these tools home with you to use daily.

✨ Introduction to Shadow Work
Understand what the “shadow” truly is (beyond the buzzwords), why we all have one, and how meeting your shadow with compassion leads to empowerment, integration, and emotional freedom.

✨ Guided Shadow Work Journalling
Experience a taste of shadow exploration, meeting a part of yourself with curiosity, compassion, and clarity through journalling.

✨ Time for questions at the end.