Intro to Somatics & Shadow Work
By The Free Soma
Overview
Breaking down what Somatics and Shadow Work is and why they're important on your healing journey
Perhaps you’ve heard of Somatics and Shadow Work before … perhaps it sounds like another ‘woo woo’ thing trending.
In this workshop, I'm going to break them both down and explain what they are, and why they’re important on your healing journey.
What to expect:
- Introduction to Somatics & Shadow work
- Guided Somatic meditation
- Journal Prompts to dive into your Shadows
- A little booklet to take home on Somatics and the Nervous System
- Time to ask questions
Every body is welcome.
Location: Homestead @ the old police station. Gresford
Time: 5pm - 6.30pm
Date: 7th November
Bring a journal and pen!
Category: Health, Other
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Refunds up to 7 days before event
Location
Homestead @ The Old Police Station
76 Chester Road
Gresford LL12 8NT United Kingdom
How do you want to get there?
Organized by
The Free Soma
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