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Intro to Strength Training & Powerlifting 10 week course

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The Academy

120 Henry Street

Sheffield

S3 7EQ

United Kingdom

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The Academy and Hallam Barbell Club are joining up to bring you this great Introduction to strength training and powerlifting course. The programme will be hosted by The Academy and taught by Paul Smith, well known local strongman and lifter of massive weights.

Over the course you will learn the best techniques to lift big weights, become strong and stack on muscle. It will be a fun and friendly environment that will get the best out of you and help you hit new PBs. There are 1 or 2 session a week options for the 10 week programme for just £60 or £100 and all participants will receive a full programme from Paul. Sessions are on Monday and Wednesday evenings 7-8.30pm.

You will learn how to perform better in the big lifts including squat, bench, military press, deadlift and chins as well as a range of accessory exercises too.

For more info please contact us via our Facebook page 'Hallam Barbell' or get in touch with Jack Howieson at the Academy. This ticket is a free sign up ticket to the first session. Please bring cash to pay fo rthe full programme.

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The Academy

120 Henry Street

Sheffield

S3 7EQ

United Kingdom

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