Introducing Libdo: A Pelvic Floor Restorer

This 90 minute introduction workshop is designed for absolute beginners to Libdo.

By Moon Women's Health

Date and time

Location

Moon Women's Health

63 Chetwynd Road #Ground Floor London NW5 1BX United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 30 minutes

Libdo is a pelvic floor exercise class designed by women for women.

It directly strengthens the pelvic floor muscles, while also toning the glutes, thighs and abdomen. Libdo increases movement and flexibility in the lower back, pelvis, tailbone and hips.

Women doing Libdo report numerous benefits, including seeing an immediate improvement in their pelvic floor, positive changes in their hormonal cycles, and improved confidence and pleasure. The workout is also super fun!

This 90 minute introduction workshop is designed for absolute beginners to Libdo. We will do the workout at a slow pace and deep dive into key poses.

Lucy Kohli’s offering on Saturday 4th October, 2.30pm to 4pm.

90 Minute Workshop - £30

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Organised by

Moon Women's Health

At Moon, we acknowledge that each new hormonal shift - caused by puberty, periods, pregnancy, breastfeeding, menopause and beyond - can create emotional, physical and mental changes and challenges.

Our response is to offer tailored care to accompany you every step you take. We are a collaboration of experienced female practitioners, sharing our wisdom and knowledge to provide you with the nurture you need.

Our mission is to create a community hub where everyone who identifies with sisterhood or has/had a womb, can come together and feel comfortable, safe and supported.