Introduction Meditation Course
£40 – £120
Introduction Meditation Course

Introduction Meditation Course

Event Information

Share this event

Date and Time

Location

Location

West London Buddhist Centre

Porchester Road

London

W2 5DP

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Six Monday evenings

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time.

The course will include teaching in the following components :

  • Mindfulness of breathing
  • Cultivation of positive emotions (metta bhavana)
  • Body awareness
  • Relaxation and mental calm
  • Alertness and clarity of mind

The meditation practices all come from the Buddhist tradition. You can practice meditation with any faith, or indeed no faith at all.

We also look at:

  • Posture
  • Troubleshooting
  • Maintaining a practice at home
  • Practising mindfulness
  • How your meditation relates to the rest of your life

The benefits of meditation

  • The shifts in the way we experience life that stillness and clarity can bring.
  • The ability to relax and de-stress.
  • Focus and the ability to concentrate.
  • An open and cherishing attitude to yourself and others, conjoined with emotional robustness.

Most importantly, our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. Full notes provided.

Share with friends

Date and Time

Location

West London Buddhist Centre

Porchester Road

London

W2 5DP

United Kingdom

View Map

Save This Event

Event Saved