Introduction to Ayurveda

Discover Ayurveda: The Knowledge of Life

Ayurveda, a 5,000-year-old health system from India, literally means “The Knowledge of Life.” It teaches us how to live optimally through balanced diet, daily habits, and reconnecting with nature. Many principles of modern medicine actually have their roots in Ayurveda.

Join Sarah, a certified Ayurvedic Practitioner, for this introductory session, where you’ll explore:

• The Panchamahabhutas (five elements that make up the body and mind)
• The Three Doshas and how to understand your Ayurvedic body type
• Practical tips for bringing Ayurvedic principles into your daily life, helping you support your health and wellbeing

This session is perfect for anyone looking to start their Ayurvedic journey or enhance their existing wellness routine.