Introduction to Breathwork @ Still Space Hull

Conscious Breath is a specific Breathwork technique that we use to connect with our highest, truest, wisest, and kindest self. We use it to shine a light on those parts of us which may be hidden or that we may have forgotten.

There are some contraindications to consider as this type of breath changes the chemistry of your blood, specifically the balance of oxygen and carbon dioxide, however this is not exclusive, there are modifications we can make if you have any health considerations.

The early stages of pregnancy or if you have an unstable pregnancy Schizophrenia, bipolar, or if you're taking anti-psychotic medications Epilepsy or a history of seizures Heart conditions, extremes of blood pressure, strokes or aneurysm (heart or brain) Glaucoma Recent abdominal surgery.

Conscious Connected Breath is a particular technique which we will demonstrate to you in the session, but this is just one of many ways to breathe. There are modifications that can be made if you are not comfortable. At all times you are in control of your experience and well being.

Carly Killen is a Breathwork facilitator Apprentice supported Sharyn Coleman at Breathing Space Breathwork school. You can find out more about Breathing Space on https://www.theexhaleawakening.com/