Introduction to Buddhist meditation

The Aberdeen Buddhist Group is a group of people practicing Buddhism in the North East of Scotland. We are not affiliated to any particular school or tradition, but aim to find the common ground of Buddhist traditions and support each other's practice whatever their background.

This evening introduces the basics of Buddhist meditation, covering posture, a simple mindfulness practice and tips on sustaining a regular meditation practice. It will allow you to attend other meetings of the group.

We are asking you to book to keep a cap on numbers. If you book but can't attend, please cancel to give someone else a chance. If this event is full, there will be another class on the first Wednesday of August at the same time and place.

www.aberdeenbuddhistgroup.org.uk