Free

Multiple Dates

Introduction to building résilience through mindfulness

Event Information

Share this event

Date and Time

Location

Location

Education centre, Mile End Hospital

Bancroft road

E1 4DG

United Kingdom

View Map

Event description

Description

  • Introductions - Ice breaker (why are we here today?)

  • What is stress? Is it normal?

  • What is mindfulness? - Experiential exercise to experience what mindfulness is

  • How can mindfulness help? - Experiential exercise - Discussion

  • Mindfulness in daily life at work and at home (the two areas of life do live in isolation of each other!)

  • Mindfulness practice - discussion

Tea Break

  • Grounding practice in mindfulness - the importance of the ‘Pause’

  • Mindfulness for resilience - Respond not React

  • Self Compassion - what is it and why is it important in the care giving professions?

  • Experiential Practice - discussion

  • Relationships - How mindfulness helps us to relate better

  • Experiential practice

Share with friends

Location

Education centre, Mile End Hospital

Bancroft road

E1 4DG

United Kingdom

View Map

Save This Event

Event Saved