Introduction to Calisthenics Workshop

Ready to build raw strength, master body control, and move with purpose—no gym required? Our Introduction to Calisthenics Workshop is your gateway to functional fitness, where gravity becomes your training partner and your body becomes the machine.

💪 What You’ll Learn:

• Foundational movements like push-ups (Close Grip, Cobra, Pike, Diamond, Archer, Planche etc) , squats and pull-up progressions
• Deep Squat Conditioning
• Understanding Parallettes
• Understanding Rings
• Journey to first pull-up - your daily drills
• Animal Locomotion - whole body strengthening
• L-Sit Conditioning
• Handstand Conditioning 
• How to train using just your bodyweight—anytime, anywhere
• Drills to improve your Shoulders and Hips Mobility 
• Techniques to improve posture, coordination, and joint health

🌟 Benefits You’ll Feel:

• Total-body strength without bulky equipment
• Core stability that powers every movement
• Mobility and flexibility for pain-free motion
• Confidence in your body’s natural ability
• Energy and endurance that lasts all day

🕒 When: Sunday 23rd of November 16:30 - 18:30 (2h)

📍 Where: Stick and Wicket Club, The Green, Aldridge, WS9 8NH