Actions and Detail Panel
Introduction to CBT for Anxiety & Depression
Thu 19 January 2017, 09:30 – 17:00 GMT
Here at OTR, anxiety and depression are year-on-year the most common feelings young people describe to us. And nationally all the evidence suggests a rising tide of anxiety and depression among the young. This one day session will introduce you to some basic concepts and techniques in cognitive behavioural therapy (CBT) shown to be effective in helping young people understand, manage and recover from those feelings.