Introduction to CBT

Overview

Cognitive Behavioural Therapy (CBT) is one of the most widely used, evidence-based approaches in modern psychology and counselling. It provides practical strategies to manage thoughts, emotions, and behaviours, making it a cornerstone in mental health support.

Introduction to CBT is designed to give you a solid foundation in this powerful therapeutic model. By purchasing tickets, you’ll gain lifetime access to engaging lessons that explain the principles of CBT and demonstrate how they can be applied to everyday challenges such as stress, anxiety, and ADHD-related behaviours.

If you want to deepen your understanding of CBT and its role in mental health and counselling, this course is the perfect starting point.

Description

The Introduction to CBT course offers a clear and accessible overview of cognitive behavioural therapy. You’ll explore how thoughts, feelings, and behaviours are interconnected and how CBT techniques can be applied to create positive change.

When you enrol, you’ll gain access to:

• Expert-Led Lessons – Learn from experienced practitioners in psychology and counselling.
• Foundations of CBT – Understand the history, principles, and framework behind cognitive behavioural therapy.
• The CBT Cycle – Discover how thoughts, behaviours, and emotions influence each other.
• Practical Applications – See how CBT can help with stress, anxiety, and ADHD awareness.
• Counselling Techniques – Learn how professionals use CBT in structured sessions.
• Mental Health Insights – Explore why CBT is considered a gold standard in therapy worldwide.
• Lifetime Access & Certification – Revisit lessons anytime to strengthen your knowledge.

By the end of this course, you’ll have the confidence to understand CBT as both a theoretical model and a practical tool for wellbeing.

Who Is This Course For

This program is ideal for:

• Students of Psychology who want a clear introduction to CBT.
• Counsellors & Mental Health Professionals starting their journey in CBT-based approaches.
• Teachers, Parents, and Support Workers supporting individuals with ADHD or related conditions.
• Anyone Interested in Mental Health who wants to understand how CBT improves resilience and wellbeing.

If your goal is to learn the essentials of CBT and its applications, this course is for you.

Requirements

To get started, you’ll need:

• Device with Internet Access – Learn from anywhere, anytime.
• Interest in Mental Health or Psychology – No prior knowledge is required.
• Commitment to Learning – A willingness to engage with practical examples and real-life scenarios.

Your tickets include lifetime access, so you can study CBT at your own pace and revisit lessons as your understanding grows.

Career Path & Professional Impact

Completing Introduction to CBT can help you:

• Begin a pathway to roles in counselling, support work, or mental health services.
• Strengthen your background in psychology, counselling, and ADHD awareness.
• Apply CBT principles in classrooms, workplaces, or personal relationships.
• Build a foundation for further training in advanced CBT techniques.
• Position yourself as someone with practical, evidence-based knowledge of mental health approaches.

With these skills, you’ll be equipped to support yourself and others through a deeper understanding of CBT.

Final Call to Action

Take the first step toward understanding one of the most effective models in modern therapy. Secure your tickets for Introduction to CBT today and gain lifetime access to expert instruction, practical insights, and certification that enhances your expertise in psychology, counselling, ADHD awareness, and mental health.

Learn. Understand. Support.

👉 Buy your tickets now and begin your journey into CBT!