Have you ever wanted to find out about Chair based Yoga or to give it a try? This session is intended to do just that.

You will meet Maria Jones, Yuva Yoga, who will tell you about the benefits of yoga and how it can help to manage symptoms of MS and also how yoga practice can help us in general. You will also be given a short demonstration of what you can expect in the 7-week programme which follows.

Maria Jones of Yuva Yoga who has a health sciences (BSc) & yoga teacher and herself managing a chronic illness to help people access yoga practices and its associated benefits. Find out more here Yuva Yoga

What do you need to take part?

All you need to join in is a laptop/ tablet/ phone or computer with access to a microphone and camera. You will need a stable internet connection to use the video meeting software that we use.

Please note:

• The session is not tailored to any specific needs

• The session is designed for guidance, motivation and educational purpose only

• No information should be taken as medical or professional health advice

• Each person taking part in the session should assess the activity and determine if it is appropriate for them

• Each person taking part in the session is responsible for ensuring they have appropriate space, facilities and practical support as needed

• Each person taking part in the session is responsible for ensuring that any equipment they use for the activity is suitable and sufficient

What if I haven’t been sent the link

We send an email with a link to everyone who completes the registration form on Eventbrite and books a place. The email we send might go into your spam or junk folder so please check before the meeting starts that you can find it.

What should I do if I can no longer attend?

If you find that you are unable to take part please get in touch by using the details below to let us know.

For more information, please contact Tracey Harrison at MS Society Scotland on 0131 335 4050 or email wellbeingscotland@mssociety.org.uk