Conscious Connected Breathwork is a powerful self-healing modality that almost anyone can access. By connecting your breathing, we are strating to gently activate the body's innate healing mechanisms, allowing us to release past stresses, let go of emotional burdens, feel deeper and open to our being's highest potential.
If you are looking to heal from trauma, to achieve optimum health, explore your spirituality or just celebrate life this is an incredible practice that you can benefit from.
Angel and Freddie are both trauma-informed and trained practitioners, having worked with hundreds of people 121 and in groups for over 3 years. They are both teachers on the Intuitive Breathwork - Trauma-Informed Breathwork Training, so they have deep knowledge of how to facilitate this breath with potency and safety. Having worked with individuals, retreats, trainings and many workshops, it is their absolute passion to share this incredibly potent medicine with others. Alongside breathwork they have studied other modalities such as Compassionate Inquiry (Gabor Maté's approach to therapy), Reiki and Shamanic Healing.
We will start with a grounding practice, then introduce the technique, give a breath analysis, and then head into a full breathwork session, with time to land, integrate and share afterwards.
Please arrive at 6.45pm for a 7pm start!
Please Bring:
- Comfy clothes, loose, pyjama feel. Things that don't restrict the movement of the body
- A full water bottle
- Your lungs
- Curiosity and openness
- A pillow/blanket
- A yoga mat if you have one
Please note:
This kind of breathwork is not for everyone, and some poeple need some adjustments, get in touch if you have any of the following circumstances:
- Any kind of heart or lung conditions
- Pregnant
- History of psychosis/schizophrenia
- Chronic Anxiety, PTSD, BI-Polar, BPD
- On any pescribed psychiatric medication
- Injuries or surgeries
- Epilepsy or seizures
Having some of these conditions will not neccessarily prevent you from being able to attend the ceremony, but in order to engage with the technique safely some adjustments should be made.
Please contact Freddie or Angel here: integrate@freddiemorse.co.uk // angel.theodora.m@gmail.com
With love,
Angel and Freddie
