Introduction to Conscious Connected Breathwork - with Angel & Freddie

Conscious Connected Breathwork is a powerful self-healing practice that uses a simple circular breath to reconnect you to your body’s innate intelligence. By gently activating the nervous system through breath, we create the conditions for release, restoration, and insight.

This practice can support you to:

• Release stress and emotional tension stored in the body
• Calm and regulate the nervous system
• Gain clarity and insight
• Deepen your spiritual connection
• Celebrate life more fully

Much like plant medicine journeys — but with nothing more than your breath — this work can open the door to profound healing and expansion.

Your Facilitators

Angel and Freddie are both trauma-informed and highly experienced Breathwork practitioners. Together they have worked with hundreds of people in 1:1 settings, groups, retreats, and trainings. They are both teachers with the Intuitive Breathwork Institute, guiding new facilitators in this powerful modality.

Their facilitation is grounded in safety, compassion, and deep respect for the breath as medicine. Alongside their Breathwork training, they have also studied modalities including Compassionate Inquiry (Gabor Maté’s therapeutic approach), Reiki, and Shamanic practices — weaving these threads into their work to create a nurturing and transformative space.

What to Expect

We will begin with a full introduction to breathwork and the CCB technique, helping you to understand your unique breathing pattern and how changing the way you breathe can change the way you live. From there, you’ll be guided through a full Conscious Connected Breathwork session, supported with music, voice, and intuitive care.

We’ll close with time to integrate and share, leaving you grounded and resourced.

Practical Details

• Please arrive at 6.45pm for a 7pm start
• The session will finish at approximately 9pm
• This is a sober space
• We recommend keeping your evening free for gentle integration

What to bring:

• Comfortable, loose clothing (think pyjama-feel)
• A yoga mat (if you have one)
• A blanket and pillow for comfort
• A full water bottle
• A journal for integration
• An open mind and your breath

Important Information

Conscious Connected Breathwork is not suitable for everyone in its full form. Some conditions may require adjustments, including:

• Heart or lung conditions
• Pregnancy
• History of psychosis or schizophrenia
• Chronic anxiety, PTSD, bipolar disorder, borderline personality disorder
• Use of prescribed psychiatric medication
• Recent injuries or surgeries
• Epilepsy or seizures

Having one of these conditions does not necessarily mean you cannot attend, but we ask that you let us know in advance so we can ensure your safety and adapt the practice as needed.

Please contact us if you have any of the above or have questions about suitability:

📧 integrate@freddiemorse.co.uk // angel.theodora.m@gmail.com

With love,

Angel & Freddie