Introduction to Counselling and Listening Skills

This course is run over 5 Wednesday evenings from 6pm-9pm. Course dates are 25th February, 4th March, 11th March, 18th March & 25th March 2026

Course overview:

Many people find themselves in helping roles, personally and professionally, that require them to listen to and support the emotional needs and wellbeing of others. So often we feel out of our depth, not knowing what to say or do to be of most help. This course seeks to enhance attendees capacity for helping others by encouraging the development of essential listening and responding skills. It also acts as a first step for those considering training to become a counsellor.

Highlights include:

Session One

• The helping relationship
• Exploring the qualities of an effective helper

Session Two

• Enhancing our listening skills
• Active listening, and blocks and barriers to listening

Session Three

• Supporting safely and appropriately
• Boundaries, ethical considerations and responding skills

Session Four

• Self-awareness
• Understanding values and prejudices and their impact

Session Five

• Self-care
• Recognising the importance of resourcing and restoring

In addition to the topic focus of each session, the group will learn through discussion, group work and skills practice sessions.