Join me for a relaxed, hands-on session where you’ll learn the foundations of crystal bowl sound healing in a way that’s clear, down-to-earth, and easy to understand. There’s no need for any prior experience or background—this workshop is designed for anyone with a genuine interest in sound and wellbeing, whether you’ve been to sound baths before or are totally new to the experience.
We’ll spend the morning exploring the fascinating world of crystal bowls, with plenty of time to listen, play, and ask questions. You’ll also receive a 20-page workbook to take home, covering everything we explore on the day.
During the session, we’ll cover:
- What sound healing is and how it can affect your body, mind and emotions
- How sound influences us, from relaxation and sleep to emotional release and focus
- The different types of crystal bowls (frosted, clear, practitioner, and more) and how each one sounds and feels
- How to play the bowls using different mallets and techniques
- The impact of harmony and discord in sound
- Tips on choosing a crystal bowl if you’re thinking about buying one
You’ll have the chance to try out a range of bowls throughout the session, ask as many questions as you like, and connect with others who are also curious about sound.
We’ll end the workshop with a deeply relaxing sound bath, so you can experience the bowls in their fullest form and leave feeling rested and grounded.
