£65.27

Introduction to Eating RAW

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Bedford

Brookfield Road

Bedford

MK41 9LH

United Kingdom

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RAW means using ingredients that are not cooked in any way, maintaining 100% of their nutritional values.

It is recommended that we eat a RAW diet 60% of the time in order to maximise the nutrients we get from unprocessed, raw fruits and vegetables as well as giving our digestive systems a chance to ‘breath’.

You will create some of the following dishes:

Starter: Spiral courgettes smothered with an avocado, pesto and cashew cream pesto

Main: Lasagne made with courgettes, tofu, tomatoes and avocado, a cashew cream white sauce and a basil pesto with a chilli and tomato oil drizzle, raw pizza flaxseed cracker based topped with fresh vegetables and covered with cashew cream and basil and sun-dried tomato pesto.

Dessert: Raw chocolate torte OR key lime pie

Snacks: Raw energy balls

Nearing Summer, when we choose to eat lighter, eating a RAW diet is the best time to experiment with fresh fruits and vegetables that are in season and organic where possible.

Our classes are restricted to 6 people for maximum impact and focus. As these classes are popular, booking early is highly recommended to avoid disappointment.

Mobile: 07772 502831
Email: sayhello@virtuosofoods.com
Web: http://virtuosofoods.com

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Date and Time

Location

Bedford

Brookfield Road

Bedford

MK41 9LH

United Kingdom

View Map

Refund Policy

No Refunds

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