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Introduction to EFT (Emotional Freedom Technique)

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Introduction to EFT ( Emotional Freedom Technique)

About this event

We are thrilled to announce that we have arranged for Claire Turner (founder of Claire Turner – EFT and author of How To Tap Into Your Happy) will be hosting a Free 6 week introduction to EFT.

Week 1: Introduction to EFT (brief history, a “how to”, taster tapping)

Week 2: Stress

Week 3: Anxiety

Week 4: Anger

Week 5: Fear

Week 6: Overwhelm

What is hanging onto stress costing you? Your health? Your relationships? Your happiness?

Where will you be 1, 3, 6, 12 months from now if you don’t make a change?

Did you know, stress can cause:

• Belly fat

• High blood pressure

• Poor digestion

• Lowered immune system

• Poor sleep

• Lack of focus

Want to discover a little known technique for reducing stress FAST?

EFT (Emotional Freedom Techniques), often referred to as Tapping, is AMAZEBALLS at reducing stress and releasing limiting subconscious beliefs that are keeping you stuck.

80-90% of the choices we make are based on emotions.

How many times have you made a dubious choice because you were experiencing stress, anxiety, overwhelm.

What if you could release the negative emotions, enabling you to make a choice from a place of empowerment? How would that affect your life?

• EFT can reduce stress by around 43%

• EFT can reduce anxiety by around 39%

• EFT can reduce depression by around 46%

• EFT can reduce pain by around 66%

• EFT can reduce food cravings by around 80%

• EFT can increase happiness by around 13%

• EFT can increase the immune system by around 61%

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Organiser Crawley Mindfulness Centre

Organiser of Introduction to EFT (Emotional Freedom Technique)

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