Your emotions are contagious and stress has an impact on the quality of your interactions with others. Many staff are putting on a mask for the public and behind the mask, many feel overwhelmed and stressed out by responsibilities of their jobs and personal issues. Most are burying angry emotions under the mask of sustaining their jobs; struggle with chronic depression, anxiety, worry, sadness and negative emotions.
A more confident and stress-free environment leads to a staff that takes an initiative based rather than an emotional reactive approach towards finding solution. When the people you work with on a daily basis are happy and confident, they’re more productive and efficient. They are a cohesive team ready to embrace the philosophy of the service. Emotional Awareness and Stress Management Training is a structured, motivational programme that emphasizes the scientific foundation of understanding on why we do the things we do and explain that real change is possible.
The benefits to participants are to:
- Become more conscious about what emotions you feel and how to manage it
- Increase your awareness about emotions and its role in your professional and private life
- Begin to focus on reduction of negative emotions and Stress reduction
- Learn Progressive relaxation tool
For years emotions, has been demonized, vilified and made public enemy, as doing more harm than good. Emotional stress make you sick and increases your risk of everything from common cold to cardiovascular. Current research are demonstrating the positive aspect of emotions and this training will make you think differently about your emotions.