Hanna Somatics, is an innovative mind-body therapy that helps realign us with our innate freedom of movement. This technique works with the subconscious processes that are responsible for long-term muscle tension that lead to pain and restricted movement.
The Myth of Ageing refers to the belief that as we get older our physical ability declines and we become more and more restricted in our movements. This need not be the case!
During this course we will be working through the different areas of the body and the muscles that control them. Bringing a new awareness and therefore a new ability for understanding and control of your body. Although this is a movement class we will be focussing with the messages that are sent from the brain to instruct the muscles as part of the nervous system. These messages can become habitual and 'stuck in a loop' and this can result in pain and stiffness which may lead to chronic pain and injury.
By the end of this course you will have a simple 15 minute routine which will gently release and realign your body. Over time these movements will bring you more in touch with your body and give you the ability to sense for yourself if there is stiffness and deal with it before it leads to pain and restriction. It is also a great and effective way to deal with reoccurring or long term pain.
This is an empowering process giving you the knowledge to maintain your own physical wellbeing on a muscular level. These classes are appropriate for all regardless of age or physical ability.
Join the Hanna Somatics revolution today!