Introduction to Health Qigong

Join us for a 12 week couse, where you can learn Qi Gong led by Sankofa, a qualified Health Qi Gong teacher, trained with Dao Lu and Deyin Taijiquan Institute,

Qi Gong is an ancient Chinese practice developed to enhance health and wellness. Practice with us and see many health benefits such as :

• Illness prevention through strengthening of the organs and bones.
• Increased mobility in joints, muscles and tendons.
• Improved energy and blood circulation.
• Development of good breathing habits which lead to a calmer mind, balanced emotions, and improved general health.

At the end of the programme, you will have learnt a range of movements that you can practice on your own, or with an established, friendly group run by Dao Lu.

Or, depending on how many want to continue practising together, you can decide to continue as a regular class.