Join us for this taster class in Kundalini Yoga. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you a direct experience of your soul.
In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will; the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purifiy the blood. It brings balance to the body, mind and soul.
Kundalini Yoga is for…
ALL abilities, ALL ages + ALL body shapes
ALL are welcome!
It is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Some people consider yoga as physical exercise, some people consider it as a religion, some think it is a psychological system that develops the potential of the psyche. In reality, this is all based on a misunderstanding. Yoga is essentially a relationship. A relationship with YOURSELF. Yoga is the union of the individual consciousness with Infinite Consciousness. A Yogi is a person who has totally merged the individual self with the infinite self.
When we apply the technology of Kundalini Yoga to our bodies and minds it has the effect of uplifting the spirit. Join us and experience this technology for yourself…
‘The techniques of Kundalini Yoga form the owner's manual for human consciousness. Knowledge becomes wisdom when you experience it with your own heart and being, when it becomes your personal experience.’ Yogi Bhajan.
If you’re looking for something a little bit different come and try it out.
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