Introduction to Kung Fu

You'll meet martial artist Pui Lee, student of the world renowned Sifu Edmund Ng from Choy Lee Fut Kung Fu club (est.1975), who will introduce and share some of her experiences with this exciting Chinese martial art - which even the legendary Bruce Lee enjoyed!

Choy Lee Fut (蔡李佛) is one of the main traditional Kung Fu systems and is practised all across the world. It combines the agile flexible footwork characteristic of the Northern Chinese systems with the intricate hand techniques of the South. Choy Lee Fut has a diverse curriculum with opportunities to learn an effective self-defence system and is, of course, great for the improved health and vitality that comes with exercise and self-discipline.

Pui Lee will then lead an introductory class for beginners where you can try out some of the fundamental basics of Choy Lee Fut Kung Fu. As you learn Kung Fu, you will train your mind and your body, beginning an exciting journey of self-improvement and personal development.

Preparation required:

• Please wear loose, comfortable workout clothing.
• You'll need a space indoors or outdoors where you are able to move around.
• Bring some drinking water.

Recommended for:

This workshop is open to adults and families/children. Beginners are very welcome and no Kung Fu experience is necessary.

Language: English

Workshop Leader: Pui Lee

Artist Profile:

Pui Lee is a British-born Hakka Chinese artist working throughout the UK but she is also a dedicated martial artist with over 16 years experience training in a variety of disciplines including Kung Fu, Taekwon-Do, JKD, Karate and Kickboxing. Pui Lee is also a qualified Personal Trainer, Gym Instructor, Advanced Fitness Instructor, Mat Pilates Instructor, Nutrition & Weight Management Advisor etc. Pui Lee believes in promoting healthy mind, body and soul!

Joining the workshop:

The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.

Important:

Please note that this is an online workshop, and Ricefield Arts is not able to assess any safety hazards for participants remotely, and we are not able to take any responsibility associated to your own safety . By registering for this workshop, you agree to take full responsibility of your own health and safety, when taking part in our online workshop in your own home.

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