Free

Introduction to Lifestyle Medicine in the Community - [FREE WORKSHOPS]

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Guernsey Chamber of Commerce

Business Development Centre

Market Buildings

GY1 1HE Guernsey

Guernsey

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** WHAT IS LIFESTYLE MEDICINE? **

Lifestyle Medicine is a person-centred approach to healthcare that gets to the root of common diseases and symptoms by focusing on the whole person, not just the symptoms.

By understanding and addressing the lifestyle factors that contribute to some of the most common health-depleting symptoms of our modern times, this emerging and highly effective form of healthcare provides the solution to lasting health and happiness.

** Are you suffering from joint pain, low mood, anxiety, headaches, fatigue, digestive issues, menstrual symptoms, skin issues, stubborn weight gain or a general lack of vitality and good health? **

** Are you tired of medicating your symptoms and not being able to address the underlying root causes? **

** Do you want to learn about taking a proactive and preventative approach to protecting or enhancing your health? **

- IF SO, THESE FREE EVENTS ARE MADE FOR YOU! :)

Let us introduce you to the simple and practical steps that you can take to reclaim the health and happiness that you deserve.

During these workshops, you will be introduced to a variety of effective evidence-based activities that address the core components of your everyday health & well-being including:

- Developing a Healthy Mindset
- Nourishing your Mind & Body
- Building Stress Resilience
- Exercise & Movement
- Improving Sleep & Recovery

In addition, you will learn more about our growing community and the various local initiatives and events through which we are promoting health in Guernsey.

** DATES & LOCATION **

All events are held in Guernsey Chamber, Business Development Centre, Market Square Buildings, St Peter Port, GY1 1HE.

Monday 1st April 18:00 - 20:00
Wednesday 10th April 18:00 - 20:00
Thursday 18th April 18:00 - 20:00
Wednesday 24th April 18:00 - 20:00

(The content provided in each of these workshops will be similar so you may wish to only attend one of these events)

If you have any questions feel free to message Ricky & Dan through the 31 Day Health Transformation page.

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Date and Time

Location

Guernsey Chamber of Commerce

Business Development Centre

Market Buildings

GY1 1HE Guernsey

Guernsey

View Map

Refund Policy

Contact the organiser to request a refund.

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