Introduction to Managing Mental Health Challenges

Face mental challenges with strength and awareness. This course integrates Therapy, Psychology, and Counselling tools for better Mental Health Awareness.

Description

Learn how to identify stress triggers, manage emotional responses, and apply Counselling-based strategies to daily challenges.

Who Is This Course For

Those who want to improve self-management or support others’ mental wellbeing.

Requirements

No prior training in Psychology or Therapy required.

Career Path

Supports those pursuing Mental Health Awareness education or support work.