This day is a great introduction to some of the foundation teachings and practices of Buddhism. You will begin to understand what unites the Buddhist world, a world that can seem confusingly varied. But throughout the diversity there is a thread of common philosophy and practice that is distinctively 'Buddhist'. Such themes as the Four Noble Truths, the Three Fold Path and the Life of the Buddha will inform the day, while clearly taught meditation practices will give you an opportunity to start putting the theory into practice. An excellent introduction for those interested in the Buddhist Path as a living tradition.