Question 1

What can I expect during the session?

Accepted Answer

A 30-minute live online session
Gentle breathwork (pranayama)
Guided meditation or mindful awareness
Led by Professor Naveen Kumar, a yoga and meditation teacher
A calm, reflective, and rejuvenating experience

Question 2

Where will the class take place?

Accepted Answer

Sessions are held online via Zoom
Please download and test Zoom ahead of time
The meeting link will be emailed to you after registration

Question 3

What should I bring or prepare?

Accepted Answer

A quiet space where you won’t be disturbed
Comfortable clothing
A cushion, chair, or blanket for seated practice
Optional: water, shawl, journal for reflection

Question 4

Can I join the session late?

Accepted Answer

We encourage participants to join on time or a few minutes early
Late arrivals may miss important grounding technique

Question 5

Who will be teaching the session?

Accepted Answer

Professor Naveen Kumar H, yoga and meditation expert and former Assistant Professor at SVYASA
Known for his clarity, depth, and grounded presence in guiding meditation and Vedic wisdom

Question 6

Should I eat before the session?

Accepted Answer

For optimal focus and lightness during meditation or breath-work, it's best to have an empty stomach. Aim to avoid eating for 4 hours beforehand. If needed, a light snack can be taken at least 2.5 hours before the session. Beverages  no later than 1.5 hours prior. You may sip on water.

Question 7

What if I have health concerns?

Accepted Answer

Please inform the instructor at the beginning of the session
Modifications or guidance will be offered to suit your needs safely

Introduction to Meditation and Mindfulness

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