Introduction to Meditation and Mindfulness

Introduction to Meditation and Mindfulness

Join us for a calm and welcoming session on the basics of meditation. Perfect for beginners who are curious but unsure where to start.

By LONDON AYUR MEDIX PRACTITIONERS (LAMP)

Select date and time

Location

Online

Agenda

6:30 PM - 7:00 PM

Introduction to Meditation and Mindfulness

Naveen Kumar

Before we begin, here are a few important things to keep in mind: We’d love for you to join the call about 5 minutes early so we can settle in and start smoothly Please inform us if you have any medi...

About this event

Welcome to our Introduction to Meditation event!Are you ready to embark on a journey of self-discovery and inner peace? Join us for this online session where we will explore the fundamentals of meditation. Learn how to quiet your mind, focus on your breath, and cultivate mindfulness in your daily life.What to expect:

  • Guided meditation sessions
  • Tips for creating a peaceful meditation space
  • Benefits of incorporating meditation into your routine

Whether you're a beginner or looking to deepen your practice, this event is perfect for anyone seeking a moment of tranquility in their busy day. Don't miss out on this opportunity to connect with like-minded individuals and start your meditation journey today!

NB: This is a free group session. For personalised one-to-one yoga classes, please contact us directly for more information and pricing.

Frequently asked questions

What can I expect during the session?

A 30-minute live online session Gentle breathwork (pranayama) Guided meditation or mindful awareness Led by Professor Naveen Kumar, a yoga and meditation teacher A calm, reflective, and rejuvenating experience

Where will the class take place?

Sessions are held online via Zoom Please download and test Zoom ahead of time The meeting link will be emailed to you after registration.

What should I bring or prepare?

A quiet space where you won’t be disturbed Comfortable clothing A cushion, chair, or blanket for seated practice Optional: water, shawl, journal for reflection

Can I join the session late?

We encourage participants to join on time or a few minutes early Late arrivals may miss important grounding technique

Who will be teaching the session?

Professor Naveen Kumar H, yoga and meditation expert and former Assistant Professor at SVYASA Known for his clarity, depth, and grounded presence in guiding meditation and Vedic wisdom

Should I eat before the session?

For optimal focus and lightness during meditation or breath-work, it's best to have an empty stomach. Aim to avoid eating for 4 hours beforehand. If needed, a light snack can be taken at least 2.5 hours before the session. Beverages no later than 1.5 hours prior. You may sip on water.

What if I have health concerns?

Please inform the instructor at the beginning of the session Modifications or guidance will be offered to suit your needs safely

Tags

Organized by

LONDON AYUR MEDIX PRACTITIONERS (LAMP)

Empowering Wellness Through Ayurveda and Yoga

Indarani Variya is a passionate Ayurvedic Practitioner, Yoga Therapist and Advanced Clinical Practitioner, dedicated to bridging ancient healing traditions with modern science. Through engaging workshops and events, Indarani offers practical tools and knowledge to help individuals embrace balanced, natural living and sustainable well-being

Free