Introduction to Meditation and Mindfulness

Take a pause in your week to relax, reset, and reconnect with yourself. This guided meditation program is open to all, whether you are completely new to meditation or simply looking for a calm space to practice.

Each 30-minute session includes:

• 15 minutes of guided meditation to help you relax and focus
• 15 minutes for introduction, sharing, and Q&A

Through this simple practice, participants can experience:

• Relaxation and release of stress
• Greater clarity of mind
• A gentle introduction to mindfulness
• Tools to carry calmness into daily life

About the instructor: Your guide is a meditation practitioner with over 10 years of personal practice, trained under experienced teachers, and has led many sessions for individuals and groups. The approach is simple, practical, and beginner-friendly.

Event details: This is a free, recurring online program, designed to be accessible to everyone. Sessions are short, structured, and supportive, making it easy to include meditation in your weekly routine.