£39.89

Introduction to Meditation and Mindfulness

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PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

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I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness. You will learn the various ways to meditate and how to adapt to suit your needs. You will learn the main benefits of meditation and be able to complete a short guided meditation by the end of the session

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PlumEssence Therapies and Training

78 The Uplands

Great Haywood

ST18 0SJ

United Kingdom

View Map

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