Free

Introduction to Meditation/Stress Release Workshop

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University of York

Vanbrugh G/SCR -Room V/N/102

Heslington

YO10 5DD

United Kingdom

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Tutor Tom Chapman from Vanbrugh College will lead you through a quiet meditation and reflection hour. Meditation is a wonderful skill to learn as it reduces stress and anxiety.

Tom will be offering this as an introductory course but will then be running a class every Wednesday night throughout the summer term at this time and in this space.

This is an excellent opportunity for students looking for a way of managing exam stress.

Contact Tom at tsc505@york.ac.uk for more details.

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Location

University of York

Vanbrugh G/SCR -Room V/N/102

Heslington

YO10 5DD

United Kingdom

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