Just Added
Introduction to Mindful Breathing @ The NLA
By Music In Offices
Overview
An introductory session exploring simple breathing techniques for focus, calm and stress reduction.
Learn simple, effective breathing techniques to support focus, calm, and emotional resilience. This gentle introduction to mindful breathing offers practical tools for reducing stress and improving day-to-day wellbeing. Open to anyone curious about building healthier habits for the year ahead.
Category: Arts, Other
Good to know
Highlights
- 1 hour
- In person
Location
NLA - The London Centre
3 Aldermanbury
London EC2V 7HH United Kingdom
How do you want to get there?
Organized by
Music In Offices
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