Introduction To Mindful Eating

Join us for a Mindful Eating Workshop that’s as nourishing for the soul as it is for the stomach! Whether you're a foodie, a wellness seeker, or just curious about how to slow down and truly savour your meals, this interactive experience will awaken your senses and transform your relationship with food. Mindful eating is a great way of bringing mindfulness into your life in daily bursts. A greater awareness of the pleasures of eating can lead to feeling more in control of cravings and make it easier to sit with the urge to overeat without following that urge.