Introduction to mindful poetry

Awakening the creative within - mindful activities for mind, body and soul. Introduction to mindfulness, mindful movement and mindful poetry with local business InsightMind

Come and join a class this August

In this two hour workshop, learn how mindfulness can help with the writing process. Discover how to use writing prompts and other fun activities to write poetry. No experience necessary! Includes a short meditation practice!

This is part of the RBKC Health Equality Programme