Introduction to Mindfulness and Mental Health

Learn how Mindfulness techniques improve Mental Health Awareness, supported by Counselling, Psychology, and Therapy.

Description

Practice meditation, focus exercises, and self-reflection to strengthen emotional resilience. Explore how Therapy and Counselling principles support mindful living.

Who Is This Course For

Anyone wanting to manage stress, improve focus, or grow emotional awareness.

Requirements

No prior experience required.

Career Path

Useful for wellness coaching, Counselling, and mindfulness-based Therapy roles.

🕒 Enroll now — time is limited! Don’t miss your chance to join this course before enrollment closes.