This Introduction to Mindfulness and Self-Compassion in the Workplace session is ideal for beginners. Led by international criminal barrister and meditation teacher Gillian Higgins, this hour-long seminar introduces the concept of mindfulness and provides guidance on how to incorporate it into your life at work and home.

Come and learn about the recognised benefits of mindfulness and how developing these practices can help you to reduce stress, improve focus, sleep better and enjoy an improved sense of wellbeing.

Location: The Chambers of 9 Bedford Row, London

Date: Monday 29th April 2019, from 6.30-7.30pm

Includes tea, coffee and an information pack