Introduction to Mindfulness-Based Well-being for Parents
Event Information
Event description
Free introductory session outlining the course Nurturing Parents- Mindfulness based well-being for parents ,via zoom
About this Event
Delivered by Karen Neil of Mindfulmedicine, and experienced Physiotherapist and Mindfulness Teacher, Sarah White, we will discuss the important of self-care for parents and the 8 week course developed by Psychology and Mindfulness Expert Eluned Gold.
This free session will provide an outline of the 8 week course for those considering learning more. An 8 week course will be available, starting Friday 22nd of January 2021 and running for 8 consecutive Friday mornings, with a break for half term, 10-12pm.
