Welcome to our Introduction To Mindfulness For Sport Performance & Enhancement event! Whether you're a professional athlete or just starting out, this online session will introduce you to the powerful practice of mindfulness and how it can enhance your performance in sports. Don't miss this opportunity to take your game to the next level!
In this 5 week group course you will develop a mindfulness practice with expert guidance from Dr Gemma Applegarth. The course consists of 4 x 90 minute sessions plus an individual review over zoom. It is suitable for any level of mindful experience from beginner to moderate.
The course will introduce mindfulness with a specific focus on adding mindfulness to your favourite sports training. You will develop the skills to be able to be in the moment with your run which could lead to greater enjoyment or enhanced performance, as you free yourself form mental and emotional blocks.
Week 1 - Understanding mindfulness and the mechanisms that support sport performance & enjoyment. Starting mindful practice.
Week 2 - Continuing mindful practice. Bringing mindfulness to movement.
Week 3 - Mindful walking & running.. - Finding your anchor to the present within your sport.
Week 4 - Building on practice and making a plan.
Within a month of week 4 - Individual 60 minute zoom session.
Next Course - Scheduled 5th November, 12th November, 19th November, 26th November plus 1 individual session to be arranged. 6.30 - 8pm.
Cost - £150
